About
This 16-week training plan is designed for those looking to achieve strong, sculpted, and peachy glutes. It consists of four phases, each lasting four weeks, with five workouts per week. Additionally, you'll receive a cardio and steps schedule to complement your workouts. While the program spans 16 weeks, you also have the flexibility of a monthly payment and subscription option, so you can try it out and see how it works for you. This gym program is easily adaptable for home use with basic equipment such as dumbbells, barbells, a bench, and bands. Plus, you’ll have exclusive access to a supportive community of like-minded individuals within my private training app. Note: If you’re a complete beginner, I recommend starting with the 16-week shred program or the body transformation program before jumping into this one. Program Details: Duration: 16 Weeks Breakdown: 5 Workouts Per Week Fitness Level: Intermediate & Advanced Cost: 800 SAR / USD 210 per month